Wed. Oct 20th, 2021

If you ever find yourself in a survival situation, whether it’s due to a natural disaster or something like a pandemic, you’ll need to focus every ounce of energy you have on staying alive. Of course, one thing you’ll need to keep alive is food and plenty of it.

The trouble is that you never know when you’ll be faced with an emergency. It may happen tomorrow, next year, or even in the next decade. The problem is that most foods have a short shelf life and are therefore unsuitable for long-term storage.

However, there are numerous foods with long shelf lives that will offer you and your family enough calories and nutrients to keep you and your family going. Right now, we’d like to focus on the most crucial prepper food necessities that should be on your shopping list.

Prepper Food Essentials


Although water is not considered food, humans can go for several weeks without food but only a few days without water. As a result, having plenty of water on hand in case of an emergency is critical. You can use regular bottled water, distilled water, or even canned seltzer water as a substitute. The idea is that you and your family require a constant, clean, and plentiful supply of water to survive.

Hard Cheeses with Wax Encasing

While regular cheese does not have a long shelf life, cheese that has been wrapped in a thick layer of hard wax can last up to 25 years.

The wax will keep the cheese from receiving too much moisture or light, as well as preventing mold from growing. Hard cheeses like parmesan, cheddar, gouda, and others are all good choices. Cheese is high in fats, proteins, and calories, all of which will help to sustain your body in an emergency survival situation.

Wheat Flour (Whole)

White flour will be preferred by the majority of people over whole wheat flour, and most people believe that white flour tastes better.

While this may be true, the reality remains that whole wheat flour has a far longer shelf life than white flour. Whole wheat flour can also be used to bake bread, thicken soups, coat meats for frying, prepare sauces, and a variety of other things. Whole wheat flour is high in carbohydrates and nutrients, giving your body the energy it requires to survive.

Peanut Butter

Peanut butter is another item to consider stocking up on in case of an emergency survival situation.

While you probably won’t eat peanut butter on its own for very long, you can use it on crackers, handmade bread, and even in cooking. Peanut butter is high in lipids and carbohydrates, which will keep you full for a long time, and it also tastes delicious.

Eggs and powdered milk

Many people consume fresh milk, whether it is mixed with cereal, used in coffee, or cooked with, but milk does not have a lengthy shelf-life. Powdered milk, on the other hand, has a long shelf life of up to two or three years. It may be kept for a long time if properly preserved, and it is high in protein and calcium.

Powdered eggs are another item to consider placing in your food store for long-term storage. Eggs, like milk, do not have a long shelf life, but powdered eggs do, and they may be used in a number of meals, as well as being high in protein and calories.


While crackers don’t have much nutritional benefit aside from carbs, they do give some consistency and make a tasty snack. Crackers can last for years if properly packaged, and they can be eaten alone, crumbled into soups, or combined with other dishes.

Bars with Protein and Energy

You won’t always have the necessary cooking tools with you if you’re forced into an emergency survival circumstance. To cook meals, you’ll need pots and pans, water, and a heat source. This necessitates stocking up on meals that do not require cooking, such as those that you can just unwrap and eat as is.

There are plenty of energy bars, protein bars, and specific survival bars available, which is fortunate for you. These are made to offer your body carbohydrates, proteins, fats, and sugars, which are all essential in a survival circumstance.

These bars are convenient to store, are high in nutrients, and, if you choose the correct ones, may last for years. 

Dehydrated Fruits and Vegetables

Because much of the vitamin C content, as well as a part of the other nutrients, is lost during the drying process, you may be concerned about storing too many dried fruits and vegetables. Dried fruits and vegetables, on the other hand, nevertheless have significantly more nutrients than many other foods.

Bananas, apples, mangos, and other dried fruits, as well as peas, carrots, beans, and other vegetables, can be quite useful. The dried fruits can be eaten on their own as a snack or added to oatmeal and porridge. Dehydrated vegetables can be used in a variety of cuisines, and they’re especially good in soups.

Dried Meats

In a survival situation, finding enough protein may be difficult, but dried meat, such as jerky, is high in protein and carbohydrates, so it will keep you going for a long time and has a long shelf life.

Pepperoni, cured salami, beef jerky, dried and smoked salmon, and other meats have a shelf life of 2 to 3 years. While dried meats are not ideal for long-term storage, they will keep for a few years and give your body with the necessary protein to keep you alive.

Anything Canned

We didn’t want to start listing all of the canned goods available because there are so many, but the truth is that they all have a long shelf life. Most canned goods, when preserved properly, can last for years or even decades, depending on the contents of the can.

Tuna, Spam, canned ham, canned chicken, and other canned meats are good sources of protein and fat. Canned vegetables such as beans, peas, and carrots, as well as corn, are significant sources of fiber and vitamins. You can buy canned meals like chili, spaghetti, and soup, as well as canned desserts.

Pasta and rice

If you’re looking for good staple foods for your survival pantry, we recommend stocking up on rice and pasta. When it comes to rice, white rice is preferable than brown rice because it has a longer shelf life.

Although rice is low in nutrients, it does include carbs and, more importantly, it can help you feel full.

Rice is a basic food because it is inexpensive, compact for easy storage, has a long shelf life, and can be utilised for a wide range of applications.

The same can be said for pasta, which is perhaps even better than rice due to its higher nutritional value.

Legumes and Beans

All types of dried beans, lentils, and peas are excellent survival foods. Beans and legumes are high in fiber, nutritious, and contain a significant amount of energy-producing calories. Dried beans can be used in a number of cuisines and can last for years if preserved properly.

Spices, Herbs, and More

You don’t want to consume simple meats and other things that you may cook in a survival situation because you can’t eat spices and herbs on your own.

Simply put, while herbs and spices are not nutritive, they will offer flavor and diversity to the foods you cook, ensuring that you do not go nuts during a protracted survival period. Here, a little variation is key.

Bottom Line Prepper Foods: Essentials That Must be on Your List

That’s all there is to it 34 12 items to consider adding to your prepper survival cabinet, meals that taste delicious and are high in nutrition to keep you and your family alive during a crisis.

By Beth

I'm Beth Nunes, the proprietor of preparing in the city. My family is the most important thing in the world to me. I couldn't bear the thought of my three small children going hungry, so I became obsessed with finding simple and practical ways to be prepared for the future by building food storage and gathering other emergency preparedness items.

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