While each crisis situation will have its own unique look and feel, it is critical to be as prepared as possible. It doesn’t have to break because of an emergency if you’re on your way to becoming a vegan. This vegetarian and vegan food prep guide will assist you in packing and preparing all of…
Eggs are a great source of protein because they provide at least six grams each serving. As a result, the American Egg Board advises that eggs be included in a daily basic diet. Eggs are high in protein, but they also include important vitamins and minerals. These vitamins and minerals help different human organs, such…
Wheat berries are surprisingly uncommon on American grocery lists, despite the fact that wheat is the most widely consumed grain in the country. Wheat berries are wheat in their purest form, consisting of whole-grain kernels devoid of the inedible husk. Wheat berries are the source of all wheat products before they are processed. Wheat flour,…
Every home should have a food stockpile for when SHTF such as floods, storms, hurricanes, and other disasters where you’re required to bug in. Canned foods are a great solution to short-term and long-term food issues. The best-canned foods to buy and store for an emergency situation are those that have all of your nutrition…
Long-term food storage isn’t strictly necessary in today’s society, but it can help you stretch your dollar and your food supply. Canning food can also help you in an emergency situation, especially if you cannot get access to fresh food. The gathering of an emergency food stockpile is one of the most difficult tasks that…
Salt is an essential component of our everyday diet. It is the primary source of chloride and salt ions in the average human’s daily diet. Human health is also influenced by the amount of salt consumed. The sodium in salt is required for muscle and neuron function, as well as the regulation of body fluids….
If you want to start prepping or have already started, you’ve already found that it can be expensive! So, where should you begin your preparations? And how can you be a budget prepper? Doing your research, taking inventory of what you already have, making a strategy, and starting a budget are all important steps in…
Did you know that the United States wastes about $160 billion in food each year, with consumers throwing away 40% of it? This not only costs the average American home $2,000 in wasted money each year, but it also has a significant environmental impact. Fortunately, we can show you how to waste less, save more,…
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Though you’d think that living in the modern world would make starvation obsolete, if 2020 has taught us anything, it’s that being prepared for a disaster, whether it’s a pandemic, wildfire, hurricane, civil upheaval, or another catastrophe, may help us survive through the tough times. After all, an emergency is defined as something for which…
Are you one of those people that gets hungry in the middle of the night or requires short snacks every few hours? You’re probably sick of this behavior, especially if you’re attempting to reduce weight. These all-time snacks are a major contributor to weight gain and a barrier to leading a healthy lifestyle.But don’t despair;…