Salt is an essential component of our everyday diet. It is the primary source of chloride and salt ions in the average human’s daily diet. Human health is also influenced by the amount of salt consumed. The sodium in salt is required for muscle and neuron function, as well as the regulation of body fluids….
If you want to start prepping or have already started, you’ve already found that it can be expensive! So, where should you begin your preparations? And how can you be a budget prepper? Doing your research, taking inventory of what you already have, making a strategy, and starting a budget are all important steps in…
It can be difficult to select what food and beverages to have in your car in case of an emergency. It’s no surprise that deciding what to keep and what to discard is difficult with so many options available. Because there is only so much space within your vehicle, you will need to prepare ahead…
Did you know that the United States wastes about $160 billion in food each year, with consumers throwing away 40% of it? This not only costs the average American home $2,000 in wasted money each year, but it also has a significant environmental impact. Fortunately, we can show you how to waste less, save more,…
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Though you’d think that living in the modern world would make starvation obsolete, if 2020 has taught us anything, it’s that being prepared for a disaster, whether it’s a pandemic, wildfire, hurricane, civil upheaval, or another catastrophe, may help us survive through the tough times. After all, an emergency is defined as something for which…
Are you one of those people that gets hungry in the middle of the night or requires short snacks every few hours? You’re probably sick of this behavior, especially if you’re attempting to reduce weight. These all-time snacks are a major contributor to weight gain and a barrier to leading a healthy lifestyle.But don’t despair;…
If you know how to correctly store freeze-dried food, you can keep it for up to 25 years! However, how well you store it is totally dependent on how well you store it. Freeze-dried foods are the next craze, and they may even become a way of life. We’ll go through freeze-dried food and how…
It’s always preferable to be prepared for any form of emergency, and effective food storage not only prepares you for natural disasters or financial troubles but also extends the life of your food (and hence your money). See also: How To Store Quinoa Long-Term Why Should You Store Your Oats Oats are an excellent storage…
You may encounter some new obstacles when it comes to filling your kitchen during a quarantine, in isolation, preparing for the potential of these events, or trying to stretch the time between grocery excursions to limit the danger of viral exposure. Learning to cook owing to restaurant closures, or learning to cook without fresh veggies…
The COVID-19 epidemic is altering our perceptions of supply chains and personal food security. Where can you go to keep meals on the table when stores and online suppliers can’t maintain the basics in stock, and you don’t want to keep making (often failed) supply runs to your local grocery store? Look into the ethnic…