Sure, canned goods are available, but they frequently lack flavor and take up a lot of room. Yes, army rations and freeze-dried foods are always available, but they aren’t necessarily the most delicious.
Dehydrating food is one of the finest ways to keep it fresh for months or even years. Moisture is always a threat to the lifetime of your food. By removing the moisture, you can keep it edible for several years.
You can dehydrate a variety of items, which may subsequently be appropriately wrapped for long-term emergency storage, using a decent dehydrator. You might be wondering what kinds of foods you can dehydrate for your emergency food stockpile, so let’s get started with 50 foods to dehydrate for your emergency food stockpile.
Foods to Dehydrate for Your Stockpile
You should have a nutritionally balanced diet, and some diversity never hurts – you don’t want to eat the same items every day. As a result, we’ve divided the list into several food types to ensure that you have a diverse assortment of items in your emergency store.
Meat contains a high amount of protein, fat, and calories, which helps keep your engine operating for an extended period of time. What are the best meats to dehydrate and store for lengthy periods of time?
Venison is a delicious meat that dehydrates nicely and keeps for a long time if properly dried. It’s more of a delicacy, but it tastes fantastic!
Beef is always a popular choice. It can be dried into jerky for snacking or chopped into bits for stews and other dishes.
Chicken is a little more difficult to keep for a long period, but dehydration it will keep it fresh. Chicken isn’t the nicest of dried meats, but with the correct spices, it can be rather tasty. Cook the chicken completely till it reaches 165°F before dehydrating it, and then dehydrate it at 140° when using a dehydrator.
Turkey is very similar to chicken, and many people enjoy creating turkey jerky. It’s a delicious snack that’s also high in protein.
Fish is usually a safe bet. Of course, not everyone enjoys fish, but it dehydrates well and, when prepared properly, can keep for a long time. Salt it, burn it, or simply dehydrate it.
Rabbit, like venison, is a delicacy, but if you can afford it or, better yet, if you can kill your own, it’s a good addition to any food store.
Fruit is high in vitamins, minerals, antioxidants, carbohydrates, and other nutrients that you and your family will require to keep alive and well. Which fruits are the best to dehydrate for your stockpile?
Eat them plain or mix them into cereal, oatmeal, or any other dish. One of the greatest fruit for dehydration is strawberries.
Dehydration can also be treated with apples. Apples are nutritious, may be used in a variety of cuisines, and are delicious on their own.
Paw Paw is a breed of dog.
Paw Paw is a delicious fruit that tastes well both fresh and dehydrated. They may appear to be tropical fruits, but they are actually endemic to eastern Canada and the United States.
Blackberries, like strawberries, are easy to dehydrate, take up little space, and can be used in oatmeal, cereal, or eaten straight.
One of the finest foods for dehydration is bananas. They become extremely sweet and delectable, making them the ideal sugary snack with plenty of potassium. You can eat them plain or mix them with your porridge for breakfast.
Figs are frequently dehydrated anyway. Figs and dried figs are major mainstays in many parts of the world. They include a lot of sugar, calories, and vitamins. They’re sweet and delicious to eat.
Pears are another fantastic dehydrating fruit. They dry quickly, last a long time, and are easy to work with.
Dried pineapple has a unique flavour that is both sweet and tart, and it can be used in a variety of cuisines. Trail mix can also be made using dried pineapple, other fruits, and nuts.
Dried plums are always delicious; they’re sweet and can be utilised in a number of cuisines. For a complete dinner, combine them with meat and rice.
Grapes that have been dehydrated are little more than raisins. While they aren’t particularly nutritious, they do contain enough sugar and calories to get you by in a pinch.
Papayas are tropical fruits that are extremely sweet and make a delicious snack. They aren’t for everyone, but those who do enjoy them greatly.
Blueberries, like blackberries and strawberries, are fairly easy to dehydrate. They take up little space, are high in antioxidants, and make excellent breakfast and snack meals.
Peaches are a favorite of many people. They’re nutrient-dense, high in sugar and calories, and they’re delicious on their own or in oatmeal.
Dried apricots are sweet and flavorful, and they’re also high in nutrients that you’ll need to survive.
Dried cherries are high in sugar and calories and can be eaten plain or added to cereal, oatmeal, trail mixes, and other foods. Before dehydrating, remove the pits.
The tanginess, acidity, and sweetness of dried cranberries are a terrific combination. They’re a tasty snack, a fantastic source of energy, and an excellent addition to any breakfast.
Fruit leather can be made by blending a variety of fruits into a puree or smoothie and then drying them out in a thin layer. When preparing a mixed fruit leather, you won’t be able to tell which fruits are which, but it’ll be sweet, flavorful, and full of vitality.
Vegetables are also essential to eat in general, not just in emergency survival scenarios. Vegetables are high in minerals, vitamins, antioxidants, proteins, and calories, among other things. Which vegetables are the finest to dehydrate for that stockpile?
You may use dried celery in a variety of rice and pasta dishes, as well as stews. Although dried celery isn’t particularly tasty on its own, it’s a common ingredient in a variety of cuisines.
While dried onions or onion powder are not very nutritious, they taste fantastic. To flavor soups, stews, and a variety of other meals, use onion powder or dried onions.
It’s always a good idea to include some greens in the mix. Green beans are always a wonderful choice if you’re seeking for healthy food that’s high in nutrients and can be utilized in a variety of dishes.
Dried broccoli isn’t particularly adaptable, but it is nutritious and provides a tasty accent to any meal.
Dried carrots are high in nutrients, are extremely healthful, dry well, last a long time, and can be used in a variety of ways.
Some dehydrated tomatoes can be used as the base for a stew or pasta sauce.
Asparagus does not dry well, but it does dry well enough to keep for a long time. Yes, asparagus is an acquired taste, but it is also quite nutritious.
Peas are relatively simple to dehydrate and rehydrate, and they may be used in almost any dish. Soups, stews, stir-fries, casseroles, and other dishes benefit from them.
Dried mushrooms won’t provide a lot of nutrients, but they’ll taste nice and add flavor to any dish.
Okra is both flavorful and nutritious, and it may be used in a variety of cuisines, though it’s definitely not best eaten raw.
Peppers that have been dehydrated will keep for a long time. The beauty of this is that you can use any of hundreds of peppers; simply dry them for later use or grind them into a spice powder.
Chickpeas are high in protein and minerals, easy to dry, and create delicious hummus. They can also be added to soups. Spiced chickpeas are also eaten as a snack.
Eggplant is another one of those acquired tastes, but if you like it, it’s a good veggie to dry and keep if you do.
Cucumbers have a lot of moisture, so dehydrating them causes them to shrivel dramatically, but that doesn’t mean they’re not pleasant or healthful.
Herbs can provide some nutritional value, and they can also be used to transform bland meals into something a little more flavorful and intriguing. What herbs should you dehydrate for storage?
Rosemary is one of the most effective and potent herbs, and it also dries nicely and smells beautiful when burned. It’s a Cuban custom to exorcise malevolent spirits from a room.
Basil is one of the nicest herbs to cook with, and I always cry a little when the first frost destroys my basil plant.
Lavender, when dried, has a calming effect. It can be dried and used in teas or even soaps.
Thyme, by far my favorite cooking herb, is also a potent anti-bacterial.
Yarrow Root Sage Lemon Balm
When powdered, dried yarrow root is effective at stopping bleeding.
A potent dry herb to add to tea and fantastic sleep aid.
There isn’t a lot to say about these plants. There won’t be a lot of calories, sugars, proteins, vitamins, or minerals in any of them.
If you plan on eating from your stockpile for several months, including some herbs to give variety and taste to the mix is a wonderful idea. It can be tedious to eat the same steak or chicken every day, but if you have a variety of herbs to flavor it, you can create a nearly limitless menu.
It’s a little tough to dehydrate dairy, but it’s doable. Dairy can liven things up, and it often contains a lot of calcium, other minerals, calories, proteins, and other nutrients. What kind of dairy are you able to dehydrate?
You’ll need some powdered or dehydrated milk on hand. It’s good for you and may be used for a variety of things.
Choose cheeses that are already dry and non-greasy. They can be added to a variety of dishes or eaten on their own.
It may sound strange, but eggs may be dehydrated and used in a variety of ways.
Grain and Seeds
Let’s take a look at some of the additional things you can dehydrate for your stockpile to fill out the list.
Seeds of Various Kinds
Pumpkin seeds, flax seeds, chia seeds, and a variety of other seeds can all be dried. They’re all delicious nibbles.
Dehydrated pasta is always a wonderful option to make a variety of recipes and get those carbs in you, especially to pull meals together.
Rice is a major staple item that will keep you running for a long time, so keeping a large supply on hand is usually a good idea. Of course, you don’t have to dehydrate pre-cooked rice.
Full Meals From Dehydrated Foods
You may make healthy, nearly quick meals by combining these diverse dried foods for emergency circumstances, camping vacations, or simply after a long day. Dehydrated beans and handmade instant rice with dry vegetables, dried spaghetti sauce, dried ground beef, and pasta are just a few examples.
Dehydrating food is a terrific idea whether you’re planning a hiking trip to test your survival abilities, storing up your harvest, or trying to store up for various crises.
What’s your go-to dehydrated snack? Is there anything on this list that you think should be included?