Wed. Oct 20th, 2021

Food is extremely crucial when stocking up on emergency or survival supplies. Foods, on the other hand, can be bulky, perishable, or difficult to prepare, making them unsuitable for emergency stockpiling.

Foods to Stock Up on Before it’s Too Late

When deciding which foods to stock up on before it’s too late, search for foods that meet the following criteria:

Have a Long Lifespan
While you’ll need to check your supplies and rotate products for freshness and lifespan on a regular basis, the longer you can store survival meals safely, the better.

Require Little or No Water to Prepare and Eat

Fresh potable water may be scarce in a survival situation. Look for items that don’t require any more water to consume.

Are Nutrient-Dense

Look for foods that provide you the most energy and nutrition possible when every inch of storage space in your cabinet or every gram of weight in your pack counts.

Do Not Require Heating or Preparation

It’s possible that you won’t be able to light a fire or heat a stove at all times. Look for foods that may be consumed without the use of any heat or fuel.

In light of these considerations, here are some of the finest foods to stock up on before it’s too late.

Foods That Can Be Safely Stored for Extended Periods

In ideal packaging and conditions, the following foods can be preserved for 10 years or longer:

  • Maple syrup, honey, and corn syrup are all examples of sweeteners. Maple syrup, corn syrup, and honey can be preserved indefinitely if properly stored.
  • Sea salt, sugar, and baking soda White sugar, brown sugar, and powdered sugar, as well as unprocessed salt and baking soda, can be stored indefinitely.
  • Gelatin that has been dried and powdered. The shelf life of unflavored powdered gelatin is unlimited.
  • Starch made from corn. Corn starch can also be stored indefinitely.
  • Soy sauce and vinegar Soy sauce and all vinegars can be kept indefinitely if not opened.
  • Liquor with a kick. Wine may turn to vinegar over time, but hard liquor can be kept eternally. Real vanilla extract and some other pure flavouring extracts might be dangerous due to their high alcohol level.
  • Pemmican has a 50-year shelf life.
  • Pasta that has been dried. Pasta that has been dried can be preserved for up to 30 years.
  • Fruits and vegetables that have been dehydrated. Fruits that have been thoroughly dehydrated, such as apples, raisins, and apricots, can be stored for up to 30 years. Carrots, for example, can be dehydrated and stored for up to 20 years.
  • Coffee that is made instantly. Coffee that has been freeze-dried can last up to 25 years.
  • Milk in powdered form. Milk powder can be kept for up to 25 years.
  • Flour that has not been ground. Unground flour can be stored for up to 25 years until being ground as needed in the kitchen.
  • Rice that is white. White rice can be stored for up to 20 years.
  • Eggs powdered Powdered eggs that are shelf-stable can survive up to 15 years.
  • Peanut butter that has been powdered. Peanut butter powder can be stored for up to 15 years.
  • Meat that has been freeze-dried. Meat that has been freeze-dried can be stored for up to 15 years.
  • Cubes of bouillon Bouillon cubes and powder will keep for up to ten years in the refrigerator.
  • Grain that is hard. Buckwheat, millet, and wheat may all be preserved for ten to twelve years.

Remember that buying food for long-term storage from a survival specialist is preferable because the packaging will be more sturdy and airtight. Always check the expiration date on the manufacturer’s website.

Food storage requires moisture, oxygen, and UV light protection, so keep items sealed until they’re needed and consider using moisture or oxygen absorbers to extend shelf life.

Foods that Require Little to No Water For Preparation

Because water is necessary for living, you may not have enough to boil pasta or beans. Drinking water becomes even more important if your survival diet is lacking in naturally moisture-rich foods like fresh fruit. Here are some survival foods that don’t require any water.

  • Food bars and pemmican Pemmican and meal bars can be eaten at any time and do not require any preparation or rehydration. They’re fantastic survival foods.
  • Foods from cans. Most canned goods have a shelf life of two to five years and don’t require any additional water to consume.
  • Fruits and vegetables that have been dehydrated. Fruits, vegetables, and fruit leathers that have been dehydrated can be consumed as needed.
  • Jams and jellies are two types of preserves. Jams and jellies that have not been opened can be stored for up to two years. They are an excellent source of energy that does not necessitate the use of water.
  • Nuts, seeds, and nut butters are all good sources of protein. When stored in an airtight container, unopened nut butters can last for 1-2 years, and nuts and seeds can last for up to a year.
  • Meats and fish that have been dried. Pickles and preserves made with dried meats and fish are an excellent source of protein that don’t require any water to create. Pickles and pickled foods can be stored for up to two years and do not require water to eat or enjoy.
  • Fats and oils Oils and fats are crucial survival commodities that can be used in a variety of ways.

Remember that many foods that do not require water for cooking or rehydration are high in salt, causing you to drink extra water. Consider making your own beef jerky, cereal bars, nut butter, or pickles instead of buying them to control and limit the quantity of salt in your diet.

Foods that are high in nutrients

Survival meals must provide you with the most nutrition and energy possible given the amount of space, weight, water, or fuel available. Keep the following in mind when evaluating nutritional content:

Macronutrient Composition

Fats provide 9 calories per gram of energy, whereas protein and carbs provide less than half that, at 4 calories apiece. It’s important to keep in mind that some vital micronutrients are fat-soluble and others are water-soluble.

To receive the best benefit, include some fats and water in each meal to aid in the digestion of dietary vitamins and minerals.

Micronutrients are necessary for life.

Vitamin C is a powerful antioxidant. Humans require vitamin C in their diet to survive. Without it, our bodies are unable to produce collagen, resulting in scurvy.
For proper cardiac function, our bodies require a delicate balance of sodium and potassium. If you’re eating a survival diet high in preserved foods with a lot of salt, be sure you’re getting enough potassium, vitamin D, and magnesium. While we can make our own Vitamin D from sunshine, both Vitamin D and magnesium are required for our bodies to use calcium, and we need calcium every day to keep our bones healthy.

Vitamins in the B-complex family

Not all B vitamins must be consumed on a daily basis; others, such as B12, can be stored and used as needed. B-complex vitamins, on the other hand, are important not only for health but also for energy, and many of them are required on a regular basis.
Remember that a healthy, balanced diet rich in fresh fruits and vegetables provides us with all of the micronutrients we require. If fresh meals are scarce in a survival situation, we must maximize the nutrients in our preserved foods and, if required, supplement with vitamin supplements.

Foods That Require Little to No Heat or Energy for Preparation

Because beans and grains can be kept for long periods of time, they are popular survival meals, but they require water and fire to boil and eat. Because it is not always possible to make a fire or a stove to heat and cook foods in an emergency, maintain a stock of non-cooking survival food on hand.

If you’re willing to eat cold canned foods, the list of no-cook items is essentially identical to the list of no-water foods above (which most people are in an emergency).

Best Survival Food to Stock Up On

As you can see, pemmican is the best survival food according to all of our criteria. It has been used by Native Americans for generations and is high in protein, energy, and minerals.

Pemmican may last for decades if properly prepared and kept, and it’s simple to produce. Making your own pemmican allows you to not only manage the quantity of salt and nutrients in it but also to experiment with different flavors to provide diversity to your survival diet.

This is a straightforward, adaptable technique for producing and storing pemmican. Pemmican is also great because once you figure out how to make it, you can make it as much or as little as you want.

Don’t only focus on pemmican when stocking up on survival food (or any other near-perfect survival food). Create a food supply that is as long-lasting and diverse as space allows, so you have as many meal options as possible.

It’s hard to prepare for every possible survival scenario, so stocking up on salt, seasonings, and condiments improves the taste of your food while also providing nutritious variety.

Although pemmican is a mainstay of the survival pantry, it should not be your only source of survival food.

By Beth

I'm Beth Nunes, the proprietor of preparing in the city. My family is the most important thing in the world to me. I couldn't bear the thought of my three small children going hungry, so I became obsessed with finding simple and practical ways to be prepared for the future by building food storage and gathering other emergency preparedness items.

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